Tending Deeply to Yourself, with Mara Glatzel
When we are in transition - after a baby, during or after a move - it can feel impossible to find your balance, let alone find space to make good decisions around self care. Eat well? Sleep enough? Even get a shower? Crazy! But also necessary.
When you are in a transition in your life - a new baby, a move - it is so important to deeply tend to yourself. Mara Glatzel, my guest in this episode of Nurturing Habit, talks about how her self care is a practice of paying as much attention to how she replenishes her energy as how she spends it. Listen to this podcast now in iTunes or your favorite player. #podcast #self-care #DonaBumgarner #tending #motherhood
When there are things you want to do in your life, whether that is to be an awesome mom, to do great work in the world, or really, just feel like a balance human who doesn't yell all the time, it is important to understand your own personal path out of overwhelm and back to some semblance of balance.
This week, I talk with Mara Glatzel, an intuitive coach and mama, about how we tend to ourselves through big transitions. We talked about the transition to motherhood, moving, and the difficult but necessary practice of being gentle with yourself.
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Links from this episode:
Mara's post, Grieving The Loss Of Your Body Fantasy
Mara on Instagram
Where to find Mara: